Do you struggle with bothersome hot flashes after hysterectomy?
Are you going through a phase where whatever you do, eat or drink seems to trigger a hot flash?
These intense heat attacks followed by bouts of sweat are just some of many symptoms that are characteristic of menopause. And for many women, they are interfering with their daily life.
Over the centuries women have reached out to mother-nature to find remedies to relief their hot flashes. And like always, nature has the best solution for anything that a person can encounter in life.
Don’t silently suffer. Instead, use the advice below to take control of your hot flashes.
7 Excellent natural treatments for hot flashes
1. Active woman – healthy woman
One of the best ways to deal with uncomfortable hot flashes after hysterectomy is to put on the sneakers and get out. This is much better than to sit in front of a fan trying to cool off.
Many of us think that the sudden increase in body temperature in menopause is unavoidable. However, the researchers found that women who spend a lot of time sitting (in the home or office) are more prone to intense hot flashes than those who are physically active.
A recent survey shows that the symptoms of menopause do relief immediately after aerobic training.
A nice walk, run, stretching, maybe yoga … These activities stimulate the muscular, nervous, endocrine and digestive system, improve circulation and secretion of hormones and accelerate detoxification.
Besides, this will increase emotional stability, which will help to prevent anxiety and depression.
We know that these two conditions accompany menopause.
Even if you are not fit, it’s never too late to start with exercises. Enjoy walking, cycling, active work in the garden, swimming, cardio training with equipment or, why not – dance!
2. The best hot flashes diet. What to eat?
Studies have shown that a diet rich in phytoestrogens reduces the frequency of hot flashes. You probably already know that soy is the best source of phytoestrogens.
Great sources are soy milk, tofu or tempeh. This study is showing that the benefits of soy for women in menopause are more than real.
Furthermore, linseed is also an excellent tool in the fight with the waves of heat, because it contains phytoestrogens, as well as essential fatty acids, which relieve menopause symptoms and balance hormone levels.
A great way to help the hot flashes after hysterectomy is to include more hazelnuts, walnuts, and almonds to the everyday diet. Also, fish oil and flaxseed oil have proven to be great helpers in increasing the intake of essential fatty acids.
There is no particular regime. Try to switch from cow’s milk to organic almond or hazelnut milk this is a good start to help your body to fight the hot flashes.
3. Herbs for hot flashes after hysterectomy
In almost every manual on medicinal herbs, they will mention black cohosh for hot flashes. Black cohosh is known as the female root because it contains substances that are considered to be the natural replacement of estrogen. Its healing effect is noticeable after just one month of use. Women who have liver problems should consult the doctors before using black cohosh.
Sage is another herb that contains phytoestrogens, which ameliorate the hormonal imbalance and you can use as a beverage or medicinal bath.
Try sage tea for hot flashes. You prepare this tea by pouring 2.5 dl boiling water over two teaspoons of dried plant. Then cover the tea and leave it for several minutes to get a medium infusion. Two to three cups a day are recommended.
Other plants, which have a high content of natural estrogen are:
- Ginkgo biloba
- Dong Quai (Angelica Sinensis)
- Red clover (Trifolium pratense)
- Licorice (Glycyrrhiza glabra, licorice)
- Shatavari (Asparagus racemose)
- Ashwagandha (Withania somniferous)
4. Psychotherapy can really help
Research conducted in the UK, which was published in the journal “Menopause”, showed that psychotherapy can be very helpful in relieving the symptoms of menopause, such as heat waves and night sweats.
The researchers followed a group of several women in menopause and found that two-thirds of those went to psychotherapy or applied some of the methods of self-help (phone interview with a psychologist, books …) had much milder symptoms than the women who did not have this kind of help.
Cognitive behavioral therapy involves interviews with the doctor to change the negative thinking models (one of the main factors which are worsening the symptoms of menopause). Research has shown that the beneficial effects of this therapy show after just a few sessions.
5. Hot flash sleepwear to keep you cool at night
What can you do about those terrible night sweats after hysterectomy? If you wake up several times during the night and throw off the bed covers looking for ways to cool off then you are not the only one. It is still unknown why for many women hot flashes are worst during the night. Some call it positional hot flashes as they start getting them as soon as they are lying in a horizontal position.
Dr. Pat, a gynecologist, and director of the New York menopause center advise women to stay calm. She also suggests that before you go to sleep, to do some breathing exercises to relax. Also, put a thermos with some ice water near the bed. When you wake up having a hot flash, dip a washcloth in some ice water and put it on your neck until the hot flash subsides.
It is a fact that the right sleepwear and perfect room temperature, around 20 deg. Celsius, are crucial for quality sleeping without hot flashes and night sweats.
Hot flash sleepwear is made of polyester microfiber that wicks away moisture from the skin and dries quickly. This material they often use for sportswear and it really helps. Other fabrics like linen and cotton are a good alternative with their cool feel and sweat absorbing qualities.
6. Acupuncture for hot flashes after hysterectomy
Acupressure and Acupuncture are old techniques that were widely used in ancient China for treating and helping many conditions. Modern medicine is slowly accepting the benefits of these great and beneficial ancient techniques.
A recent study found that half of the participating women noticed a reduction of hot flashes after eight weeks of acupuncture treatment. The other half saw little or no improvement. It remains a mystery why some women respond so well to this treatment and others find no relief for their hot flashes.
7. Bee pollen for hot flashes
Bee pollen is what bees collect with their bodies to feed their young ones. It is rich in nutrients and free amino acids and readily available in health food stores.
It is also a natural treatment for hot flashes a lot of women rave about. A recent study revealed that both honey and bee pollen improved symptoms of menopause and reduced hot flashes in women with breast cancer getting anti-hormonal treatment.
Another study also confirmed that women taking the pollen extract Femal for a period of three months had noticeable lesser hot flashes than the women taken a placebo during that period.
Most Bee pollen products are inexpensive and certainly worth a try if you are dealing with severe hot flashes.
Please note, that some people are allergic to bee pollen and to ask your doctor before taking a bee pollen supplement.
Surgical induced menopause should not be a period of suffering. A combination of all the healthy approaches can help greatly reduce hot flashes after hysterectomy. A new approach to lifestyle, life habits, and self-awareness will be the key to a natural and healthy journey through this difficult period in life.