Are you also suffering from sudden onset of joint pain after hysterectomy ?
When people talk about the side effects of menopause they mention hot flashes, night sweats, mood swings and weight gain, but hardly anyone will tell you that a lot of women suffer from terrible joint pain.
When they remove the ovaries, joint pain may start within weeks or months after the operation. For many women these symptoms of persistent joint pain become a daily agony and when they look for help, nobody seems to have the answers.
What causes joint pain after hysterectomy?
Menopause joint pain also known as menopausal arthralgia is likely to affect more than half of the women going through menopause. Surgical removal of the ovaries will cause an immediate onset of menopause because of a sudden drop in hormones.
Many women enter surgical menopause direct after the hysterectomy and experience horrible side effects like joint pain. For some these symptoms are more severe than for women that go through natural menopause. What causes joint pain during and after menopause is still not fully understood.
Joint pain all over since my hysterectomy surgery
Some women ask if the joint pain in their hands is related to their hysterectomy surgery. That is possible. After the operation there may be a sudden onset of widespread joint pain. It usually affects the hips, knees and shoulders but can also lead to pain and stiffness of fingers, wrists and ankles. Apart from the pain there may be swelling, redness and even fever.
How does estrogen loss cause joint pain?
Many women start having joint problems during the peri-menopausal period when estrogen levels in the body start to drop. The estrogen-joint pain connection is still unclear and for a better understanding of what aggravates this condition, further research is needed. Unfortunately, for now, there is no specific treatment available for menopause joint pain.
For some women hormone replacement therapy has a positive effect on their joints. How can estrogen help joint pain? Estrogen is likely beneficial for joint pain as it keeps inflammation down. Joint pain after hysterectomy is mostly caused by local joint inflammation or loss of cartilage. Cartilage protects the end of our bones where they rub together. This makes it easy for us to move. When cartilage wears thin, moving may become difficult and painful.
How long does menopause joint pain last?
Does menopause joint pain go away? This depends largely on what causes the joint pain. There is lot you can do to calm the inflammation of the joints. There are foods that will worsen the inflammation and there are so-called anti-inflammatory foods.
Adding foods rich in omega-3 fats may keep inflammation down. Good examples are: sardines, mackerel, trout, salmon, but also in flax seeds, flax oil and walnuts.
On the other hand if the joint pain is due to by break down of the cartilage the pain will probably persist until old age. Regrettably, there is no cure for osteoarthritis or degenerative joint disease.
However there are a lot of things you can do to relief the pain and improve joint mobility. For example, lifestyle changes like losing excess weight, low impact exercises, and taking adequate rest are great ways to combat osteoarthritis.
Relief for joint pain after hysterectomy.
The best natural remedy for joint pain is to follow a healthy diet, to exercise regularly and reduce the stress in your life.
Great for stress and pain relief are:
For healthy joints we need to keep moving and our blood flowing.
Recommended exercises for menopause joint pain are:
- Tai chi
- Strengthening exercises
- Low impact exercise like walking, cycling and swimming
If joint pain after hysterectomy persists, it is sensible to see your doctor. It is important to exclude metabolic disorders, tumors and other bone diseases as the cause of your joint pain. Together with your health care provider you can discuss the various treatment options to prevent your joint pain becoming a chronic health problem.