With the help of proper Kegel exercise equipment, you may be able to prevent prolapse and treat urinary incontinence after hysterectomy.
With Kegel exercises, you are able to strengthen your pelvic muscles and have a better control over your urethra.
By training these magical muscles you will see a great improvement in your bladder control. But, it will also heighten sexual pleasure for you and your partner after the hysterectomy.
Whether you do just do basic exercises or use a Kegel device, it will involve a lot of determination and commitment on your part to see positive results.
How to do basic Kegels without a device?
You do basic Kegels by pulling and squeezing the pelvic muscles for around five seconds. Then let go and relax them for ten seconds. Do around 10 contractions three times daily. You can exercise your pelvic floor muscles anywhere, without much effort and with excellent results.
Why use Kegel exercise equipment?
Some doctors may tell you that basic pelvic exercises will give better results than you will ever have by using Kegel exercise equipment. That may be true, but the problem is that it may take at least 8 to 12 weeks to see real result. You have to pursue these exercises daily if you want to see notable changes.
In reality, most women simply will forget to do them after a while. They stop as they see little or no improvement. Kegel exercise equipment will make it more fun. Many come with a step by step training program. And some actually show that you are making progress if you do them correctly.
If this sounds tempting and you want to improve your bladder control then why not give it a shot.
Below we listed 5 examples of excellent Kegel exercise equipment for you.
Nurse Hatty designed her system especially for women with bladder control issues.In the kit, you will find a 7 step training program and 5 different weights to meet the needs of women of all sizes.
Included is also a Ph tester to check for any vaginal health issues. Treating them before using the Kegel weights is recommended.
The Intimate Rose Kegel exercise cones come in 6 increasing weights. They will help you to improve your pelvic floor strength and vaginal muscle control.
Intimate rose can benefit women with many health issues that come with age, such as incontinence, pelvic floor disorders and lack of vaginal tightness. These weights may cost a bit more than others but are definitely superior in quality.
This luxurious Kegel exercise kit contains silky smooth kegel balls that are easy to insert and clean.
It’s a complete pelvic floor strengthening system as it also includes a 6 step training program. Great to regain vaginal tightness after having children and to tone those muscles to prevent or treat bladder prolapse.
The K-fit is an electric pelvic muscle stimulator that sends electric pulses to precise areas of the weakened muscles in your pelvic area. With minimum effort from your part, the device causes the pelvic muscles to contract and relax. Within weeks this will strengthen the muscles and nerve fibers and give you back your bladder control. K-fit is also very helpful for women that wish to tighten up after childbirth.
No more wetting your pants at work or during exercise with this revolutionary, award-winning kegel exercise equipment. The Elvie is a pelvic floor exerciser made of comfortable, safe medical grade silicone. It’s soft material and shape make it easy to insert into the vagina,
Once you place the device inside, you can connect it to the free app via Bluetooth. Then you can see how you squeeze your pelvic muscles in real time on your phone. Works with iPhone 4S and up and android phones and tablets 4.3 (and newer) that support Bluetooth.
Kegel exercise programs using kegel exercise equipment is highly recommended by health professionals as these exercises improve overall sexual and pelvic health. They can be used to treat many bladder problems women may encounter after a hysterectomy. Apart from relieving urinary incontinence, they help prevent pelvic organ prolapse and enhance sexual satisfaction.