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free printable health and fitness planner

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During and after menopause, women feel less motivated to stay active. However, staying physically active is crucial for menopausal women. Regular exercise helps prevent weight gain, builds strong bones, and reduces the risk of age-related diseases.

Do you find it hard to motivate yourself to exercise? Then this free printable fitness planner is for you.

We believe you may benefit from our new fitness planner, which includes goal-setting worksheets, weekly planners, daily planners, menu and grocery lists, and more! A 10-page planner that will help you monitor your diet and fitness goals to achieve a healthier lifestyle.

Take A Quick Look At What Is Included

We created this printable fitness planner to help you track your exercises and weight loss progress in a fun way. This planner has daily planners, weekly planners, and goal sheets.

free printables for planner
  • Frontpage
  • Weekly meal planner
  • Weekly exercise plan
  • Monthly weight loss calendar
  • Grocery list
  • Weight loss goals
  • Daily steps tracker
  • Daily food log
  • Weekly progress
  • Grocery list

How to use this free printable fitness planner?

Keeping a daily food log allows you to see whether your current diet has the desired result. No matter what diet plan you wish to follow, the only way to know the amount of food and calories you consume is by writing it down.

Losing weight after a hysterectomy can be hard. Recording your weight loss goals and workouts helps you focus on your main goal. This planner reminds you of the main goals you have set for yourself at the beginning, and the reasons you began your weight loss journey.

weight loss goals journal

When you are like me and can’t do without a grocery list, otherwise you forget half the things you came for, then this grocery list is a lifesaver. It has separate categories that allow you to quickly find what you need from each part of the store.

Planning your meals ahead with the weekly meal planner has several benefits. Besides saving time and money, you will make healthier food choices as you are less likely to reach for the wrong foods when you are hungry.

Our health and fitness planner also lets you record your sleep hours, how much water you drink, and how you feel each day. This way, you can determine what works best for you. How many hours of sleep do you need to feel well-rested and alert? And very important, do you drink enough water? What changes can you make to feel better and get faster weight loss results?

Also included is a daily steps tracker. Download the Free Pedometer App, which will count your daily steps and the time and distance you walk.

The weekly exercise plan, weekly progress photos, and weight loss calendar help you track whether your diet and exercise efforts are paying off.

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